The Millet Company Sorghum Whole Grains Natural Jowar Gluten Free Non-GMO High Fiber Millets, Healthy Food Alternatives Raw & Grown in India (35.2 Ounce)

Jowar [Sorghum] has high nutritional value, with high levels of unsaturated fats, protein, fiber, and minerals like phosphorus, potassium, calcium, and iron. It also has more antioxidants than blueberries and pomegranates. Recipe and Tips Soak the grains for 4-6 hours before boiling them makes it nice and soft to eat. Idli - Soak 3 cups of Millet and 2 cups of Urad Dal for 4-6 hours before grinding them together and later ferment the mixture overnight. Salad -Toss the cooked millet grains in your salad with your regular veggies and fruits or replace them with Quinoa. Porridge - For cooking porridge, use 3 cups of water instead of 2, and cook the millets. Millets are traditional & one of the oldest grains known to humanity. They are grown and eaten in the Indian subcontinent, tropical & subtropical areas for at least the past 5000 years. They have low requirements of water and fertility when compared to other popular cereal grains.